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What your body composition says about your future health
Research
What your body composition says about your future health

Explore how body composition impacts ageing, chronic disease risk, and metabolic health, beyond BMI. Learn why fat vs. muscle truly matters.

When inflammation is bad for your health
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When inflammation is bad for your health

Inflammation is an essential part of our body’s defence system - our immune system - in response to threats such as injuries and infections.

What your cholesterol and ApoB levels say about your health
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What your cholesterol and ApoB levels say about your health

Cholesterol is a fatty substance which, despite having a bad name, is actually vital for our existence. Practically every single cell in our body synthesises cholesterol.