You are what you eat. Our body requires food for energy, building and repairing and  regulating chemical processes.

The skin is the largest organ in the human body and has numerous important roles. Its main function is of course to act as a barrier between our internal and external environment.

Inflammation is an essential part of our body’s defence system - our immune system - in response to threats such as injuries and infections.

Cholesterol is a fatty substance which, despite having a bad name, is actually vital for our existence. Practically every single cell in our body synthesises cholesterol.