Understanding the most powerful metric in preventive health
At The Longevity Doctor, we believe that exceptional health begins with clarity and measurable data that empowers informed decisions. Among the many biomarkers we assess, VO₂ Max stands out as one of the most insightful and actionable.
VO₂ max, or maximal oxygen uptake, measures how effectively your body utilises oxygen during intense exercise. It’s not just a metric for elite athletes, it’s a powerful indicator of your cardiovascular fitness, metabolic efficiency, and the most accurate predictor of future health outcomes, including the risk of developing the diseases of ageing.
A high VO₂ Max correlates strongly with lower risks of chronic diseases such as heart disease, diabetes, and dementia and more importantly, it’s one of the most accurate predictors of longevity. That’s why we’ve made it a cornerstone of our approach to personalised, preventive medicine.
Whether you’re looking to optimise performance, age healthily, or gain a deeper understanding of your internal health, VO₂ Max offers invaluable insight, and we’re here to guide you through every step of the way. Book your personalised VO₂ Max test today and see where you stand!
We offer two precision-focused methods to assess your VO₂ Max, both designed to fit seamlessly into your personalised longevity plan.
1. Clinical VO₂ Max testing (Our gold standard)
Performed using a stationary bike, our clinical test includes:
- Breath-by-breath analysis of oxygen and carbon dioxide exchange
- Supervised testing by our experienced clinical team
- Detailed interpretation and integration into your long-term health plan
Available now at our Harley Street clinic. Sessions take less than 45 minutes. Book your gold-standard VO₂ Max + ECG assessment and gain personalised insights into your heart health.
2. Smartwatch data integration
If you’re already tracking fitness with a smartwatch, we can integrate VO₂ Max estimates from WHOOP, Oura, Apple Watch and Garmin. This is perfect for trend monitoring and training optimisation between visits.
No matter your starting point, we turn VO₂ Max data into strategy.
What affects your VO₂ Max and how you can improve it
Many variables influence your VO₂ Max, which is why we tailor every plan to your personal profile:
- Age: VO₂ Max naturally declines over time but targeted training can slow or reverse this.
- Sex: Men typically have higher VO₂ Max levels due to muscle mass and haemoglobin levels.
- Training History: Aerobic and resistance training dramatically impact your score.
- Altitude: Acclimatization to higher elevations may enhance oxygen efficiency over time.
We’ll build a plan that fits your life and evolves with your goals. Speak with our team today to start your customised fitness and longevity strategy.
The Longevity Doctor difference
At The Longevity Doctor, we’re redefining what a fitness test can do. We don’t just measure, we empower. VO₂ Max testing isn’t just for athletes; it’s for anyone serious about proactive ageing, disease prevention, and optimising how they feel, function, and perform every day.
Whether you’re:
- Starting a new health journey
- Looking to optimize athletic performance
- Managing a chronic condition
- Exploring preventive strategies for healthy ageing
We’re here with the data, support, and medical expertise to help you thrive.
Ready to take control of your cardiovascular health?
Don’t wait for symptoms and invest in your health now! Book your VO₂ Max + ECG assessment with The Longevity Doctor and unlock the next level of personalised longevity care.
