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Unlock deeper insights into your cardiovascular health with VO₂ Max testing at The Longevity Doctor, the most powerful predictor of longevity and disease prevention. Whether you're optimising performance or ageing proactively, our personalised approach turns data into a clear strategy for lifelong vitality.

Explore how body composition impacts ageing, chronic disease risk, and metabolic health, beyond BMI. Learn why fat vs. muscle truly matters.

You are what you eat. Our body requires food for energy, building and repairing and  regulating chemical processes.

The skin is the largest organ in the human body and has numerous important roles. Its main function is of course to act as a barrier between our internal and external environment.

Inflammation is an essential part of our body’s defence system - our immune system - in response to threats such as injuries and infections.